SHRED & FLOW™ Sunshine Coast

Big Mountain vibes, bite-sized and a Superflow®-inspired taste of gravity enduro action! Rocky Trail exists to bring the thrill of mountain biking to everyone, regardless of age, experience, or location.

Ticket Prices

On Sale

Not every trail network boasts the vast terrain for a full-blown gravity enduro – or marathon cross-country event.  Get ready to unlock the hidden gems of (super-)flow racing at Sugar Bag with the all-new Shred & Flow! 

Fun flowy trails that will give you a good taste of gravity action! Bite-sized! Packed with exhilarating experiences such as the famous Superflow®, events are in three short, action-packed stages. Each run is a 1-3 minute adrenaline blast, and you can hit the course up to five times per stage. If you are a new rider or seasoned racer, everyone’s welcome. Hone your skills, explore new trails, and shred alongside fellow racers.

The action kicks off at Sugarbag MTB Park on the Sunshine Coast. 

Here are the details:
-Choose which order you do the tracks in. The fastest run on each track still counts to the total time.
-Tracks are shorter than a classic Superflow® track with 30m-60m of total descending.
-Runs will be between 1-3 min long. Some tracks may have short climbs to link together the best bits of a venue. 
-Races are on Saturday only from 9am to 1:30pm.
-Great for local racers to unlock the potential of their local network
-Top 3 places per category score a finisher medal

Shred & Flow event schedule:

  • Rego from 7:30am
  • Rider briefing 8:45am
  • Timed rides 9am-1:30pm (4.5hrs)
  • Presentations 1:45pmAll our Shred & Flow events will follow the same schedule:
  • Rego from 7:30am
  • Rider briefing 8:45am
  • Timed rides 9am-1:30pm (4.5hrs)
  • Presentations 1:45pm

Entry is $59 with the following categories:
-Social 19-39
-Legends 40+
-Junior U19
-Junior U17
-Junior U15
-Junior U13
-EBike Open (all ages)

More info here